Workout Log Book.It is an essential tool to make progress and break personal records.Keep track of your progress. And achieve your goals.Highly customizable. Record your target goals, personal logs to track your measurements progress, and training progression.Plan and record your weekly workout plans.Room for notes: comments, cardio data, nutrition, new exercises.Track: Date & weekday Fitness TrackerWorkout starts and finishes times.Workout type.Protein intake.Rate your workout.Weight.Large area for all other data.Great gift & a great workout companion