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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Chris Crowley
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Chris Crowley
Descripción
"A great book for back-pain sufferers and their caregivers alike."--Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James--whose practice has cured an astonishing 80% of patients--and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world--and virtually eliminate back pain. So follow Jeremy's rules--like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail--and find a lifetime of relief.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 256 |
| Lenguaje | Inglés |
| Editorial | Workman Publishing |
| Fecha de Publicación | 2018-08-07 |
| Dimensiones | 7.9" x 5.1" x 0.6" pulgadas |
| Serie | Younger Next Year |
| Letra Grande | No |
| Con Ilustraciones | Si |
| Temas | Salud y Condición Física |
Acerca del Autor
James, Jeremy
Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.Crowley, Chris
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.272 kg |
| SKU: | 9781523504473 |
| Publicado en Unimart.com: | 11/12/24 |
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