The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
John Little
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
John Little
Descripción
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:
- The importance of working to failure
- Techniques for pushing past mental and physical plateaus
- How overtraining impedes progress
- A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 184 |
| Lenguaje | Inglés |
| Editorial | McGraw-Hill Companies |
| Fecha de Publicación | 2005-10-11 |
| Dimensiones | 10.97" x 8.53" x 0.38" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | Si |
Acerca del Autor
Little, John
John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.
Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com
Little, John
John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.
Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.435 kg |
| SKU: | 9780071452939 |
| Publicado en Unimart.com: | 19/12/23 |
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