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Terry Matlen

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

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Descripción

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD--the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner--sometimes just getting through the day can be an ordeal for a woman with ADHD. If you've been accused of getting lost in your own world, maybe it's time to make a change. If you're ready to start getting organized and stop leaving your groceries in the car, this book can help. It's more than just a survival guide; it's an ADHD how-to to help you thrive!

Detalles

Formato Tapa suave
Número de Páginas 224
Lenguaje Inglés
Editorial New Harbinger Publications
Fecha de Publicación 2014-10-01
Dimensiones 8.98" x 6.11" x 0.52" pulgadas
Letra Grande No
Con Ilustraciones No
Temas Femenino, Salud y Condición Física, Interés Femenino

Acerca del Autor

Matlen, Terry

Terry Matlen, MSW, is a psychotherapist, consultant, writer, and coach. She is the author of Survival Tips forWomen with ADHD and founder of addconsults.com. Matlen has been interviewed by National Public Radio, the Wall Street Journal, Time Magazine, the New York Times, US News and World Report, Newsday, Today, CBS This Morning, The Jane Pauley Show, Ladies' Home Journal, Glamour, and others.

Solden, Sari

Psychotherapist Sari Solden, MS, has counseled adults with attention deficit/hyperactivity disorder (ADHD) for thirty years. She is author of the pioneering books, Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the Attention Deficit Disorder Association (ADDA), and is a past recipient of their award for outstanding service by a helping professional. Solden's areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD.

Garantía & Otros

Peso0.68lb
SKU9781626250895
Publicado en Unimart.com03-01-26
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