From the creator of the MIND diet and author of Diet for the MIND who "pioneered research on diet and prevention of dementia" (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity

Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:

• What foods to eat and limit to protect your brain from cognitive decline.
• How to seamlessly incorporate these foods into your routine.
• How to effectively stay on track and maintain your health and nutrition needs.

With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Formato	Tapa dura
Número de Páginas	368
Lenguaje	Inglés
Editorial	Little, Brown Spark
Fecha de Publicación	2023-12-26
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Dr. Martha Clare Morris was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, who cowrote the book Diet for the MIND with Dr. Martha Clare Morris.

Jennifer Ventrelle is a registered dietitian, fitness trainer, and mindfulness meditation teacher. Her work includes designing programs that integrate the MIND diet and other lifestyle habits to reduce risk for cognitive decline and enhance overall well-being.