In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

Formato	Tapa dura
Número de Páginas	288
Lenguaje	Inglés
Editorial	Adams Media Corporation
Fecha de Publicación	2018-07-17
Dimensiones	9.2" x 7.2" x 0.8" pulgadas
Letra Grande	No
Con Ilustraciones	Si
Temas	Salud y Condición Física

Noveille, Agatha

Agatha Noveille is the founder of the Common Branch Herb School, a grassroots herbal classroom that promotes herbs as a way to safeguard community health and resilience. In addition to writing her own blog, The Independent Herbalist, Agatha is part of the writing team at The Herbal Academy. She writes regular posts for The Survival Mom blog, and has contributed articles to a variety of magazines and periodicals, including MindBodyGreen.com and From Scratch magazine. She lives in Dalton, GA.