Heal inside and out with the ultimate book of at-home herbal remedies

Better health and wellness can begin in your own backyard--literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas--along with tips for growing and harvesting your own herbs!

This is your go-to medicinal herb book:

Start safe--Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs!

300 herbal recipes--Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty.

From aloe to yarrow--Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties.

Just a sampling of what's inside--Brew Hibiscus Tea to help lower blood pressure, Bergamot Smelling Salt to relieve stress, a Hyssop Deep-Cleansing Mask to clear your pores, and so much more.

Unearth nature's healing remedies and improve your well-being with this natural medicine recipe book.

Formato	Tapa suave
Número de Páginas	420
Lenguaje	Inglés
Editorial	Rockridge Press
Fecha de Publicación	2022-03-01
Dimensiones	9.2" x 7.4" x 1.3" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Sams, Tina

Tina Sams has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.