Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

• Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
• Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
• Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
• Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!