Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
₡11.200

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Dana Cohen

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Dana Cohen

₡11.200
+ ¢2,800 de envío o gratis en pedidos mayores a ¢35,000
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Elegible Entrega Rápida Tiempo Costo
2 Horas ¢3,500
Mismo Día ¢3,200
2 a 3 Días GRATIS*
No 3 a 5 Días GRATIS*

Excepciones

*Envío Gratis: El envío es GRATIS en órdenes mayores a ¢35,000, caso contrario es ¢2,800.

2 Horas: Entrega 2 Horas es con Uber Direct en zonas especificas y esta disponible de 8am a 1pm.

Mismo Día: Para entrega Mismo Día la orden debe ser realizada antes de las 2pm, caso contrario se convierte en Siguiente Día.

Línea Blanca: Línea blanca y otros productos pesados tienen un costo de envío de ¢10,000 en GAM y ¢25,000 fuera de GAM.

Libros: La mayoría de libros requieren de un proceso de importación y el tiempo de entrega es de 15 a 20 días naturales.

Correos de Costa Rica: En órdenes mayores a ¢35,000, cubrimos el costo del primer Kilo, el Kilo adicional tiene un costo de ¢1,300.

Encomiendas: Las Encomiendas tienen un costo de envío de ¢4,000 y se retiran en la terminal de buses seleccionada.

Fuera del GAM: El tiempo de entrega corresponde al tiempo que demoramos en entregar al servicio de mensajería que seleccionaste.

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Entrega Rápida Mismo Día
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tarjeta

Tarjeta Davivienda Unimart
Hasta 24 cuotas 0% interés aquí

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Podés elegir cualquiera de las siguientes opciones de pago:

A) Tarjeta de Crédito o Débito

B) Cuotas de Credomatic, Credix y Davivienda

C) Transferencia Bancaria

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Opciones de Cuotas

Tarjeta Programa Cantidad de Cuotas Cuota
Credomatic Tasa Cero 3 ₡3.733
Credomatic Tasa Cero 6 ₡1.867
Credomatic Tasa Cero 12 ₡933
Credomatic Mini Cuotas 24 ₡658
Credix 0% interés 3 ₡3.733
Credix 0% interés 6 ₡1.867
Credix 0% interés 10 ₡1.120
Credix Cuoticas 3.2% 24 ₡676
Credix Cuoticas 3.2% 36 ₡528
Davivienda Paguitos 0% 3 ₡3.733
Davivienda Paguitos 0% 6 ₡1.867
Davivienda Paguitos 0% 12 ₡933
Davivienda Unimart Paguitos 0% 18 ₡622
Davivienda Unimart Paguitos 0% 24 ₡467
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Descripción
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about getting enough water and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.
Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.
Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where gel water comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.
Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Detalles
Formato Tapa suave
Número de Páginas 304
Lenguaje Inglés
Editorial Hachette Go
Fecha de Publicación 2021-01-12
Dimensiones 8.2" x 5.5" x 0.8" pulgadas
Letra Grande No
Con Ilustraciones No
Acerca del Autor
Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as the program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center.
Gina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies for over twenty-five years. She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. She weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. She has coached many of TED speakers on better brain performance. An innovator and inspiring speaker, her work has appeared in such diverse places as the New York Times, Grand Central Station, Harvard University, and the Wissenschaftskollege, Berlin. She is the recipient of the Buckminster Fuller Institute Design Science Award.
Descripción

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.

Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.

Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Detalles
Formato Tapa dura
Número de Páginas 304
Lenguaje Inglés
Editorial Hachette Books
Fecha de Publicación 2018-06-01
Dimensiones 9.0" x 6.3" x 1.1" pulgadas
Letra Grande No
Con Ilustraciones Si
Temas Salud y Condición Física
Acerca del Autor
Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as the program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center.
Gina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies for over twenty-five years. She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. She weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. She has coached many of TED speakers on better brain performance. An innovator and inspiring speaker, her work has appeared in such diverse places as the New York Times, Grand Central Station, Harvard University, and the Wissenschaftskollege, Berlin. She is the recipient of the Buckminster Fuller Institute Design Science Award.
Garantía & Otros
Garantía: 30 dias por defectos de fabrica
Peso: 0.227 kg
SKU: 9780306923357
Publicado en Unimart.com: 09/11/23
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

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