Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
N. Rey
Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment
N. Rey
Descripción
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."
Detalles
| Formato | Tapa suave |
| Número de Páginas | 214 |
| Lenguaje | Inglés |
| Editorial | New Line Publishing |
| Fecha de Publicación | 2015-11-15 |
| Dimensiones | 8.27" x 5.83" x 0.45" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Femenino, Salud y Condición Física, Masculino, Interés Femenino |
Acerca del Autor
Rey, N.
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.259 kg |
| SKU: | 9781844810017 |
| Publicado en Unimart.com: | 13/01/24 |
| Feedback: |
¿Viste un precio más bajo?
Queremos saber.
Informános Sobre un Mejor Precio 
Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment ¿Viste un precio más bajo? Queremos saber. Aunque no podemos igualar todos los precios, usaremos tus comentarios para asegurarnos que nuestros precios sean competitivos. ¿Adonde viste un precio más bajo? |
