₡9.690
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Donald Altman
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Donald Altman
Descripción
Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 200 |
| Lenguaje | Inglés |
| Editorial | New World Library |
| Fecha de Publicación | 2011-08-16 |
| Dimensiones | 8.52" x 5.57" x 0.48" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Nueva Era |
Acerca del Autor
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.236 kg |
| SKU: | 9781608680306 |
| Publicado en Unimart.com: | 08/10/24 |
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