"How can I possibly lose weight in two weeks?"

"How will I be able to drop my sugar level in time for my next doctor's appointment?"

If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.

This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.

In this step-by-step guide, you will be introduced to:

• The need-to-know about the no-carb, no-sugar diet
• The difference between healthy sugar and added sugar
• Suggestions to help yourself pace before starting the diet
• Identifying harmful labels on food
• What foods to eat and what foods to avoid
• Suggested recipes for food to eat within the diet
• Common mistakes to avoid

Going full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more bearable especially for those who are beginners in the no-carb diet or no-sugar diet.