How to Sit

Name: How to Sit
Brand: Libros
SKU: 9781937006587
Price: 5850.0 CRC
Availability: InStock

Thich Nhat Hanh

How to Sit

₡5,850

Disponible

How to Sit

Disponible

₡5,850

¿Por qué comprar con Unimart?

Garantía y respaldo local

Excelente servicio

Los mejores precios

Descripción

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

Detalles

Formato	Tapa suave
Número de Páginas	120
Lenguaje	Inglés
Editorial	Parallax Press
Fecha de Publicación	2014-03-07
Dimensiones	5.9" x 3.9" x 0.4" pulgadas
Serie	Mindfulness Essentials
Letra Grande	No
Con Ilustraciones	Si
Temas	Budista, Nueva Era

Acerca del Autor

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.