₡11.000
Freedom from Fear: Overcoming Anxiety, Phobias and Panic
Howard Liebgold
Freedom from Fear: Overcoming Anxiety, Phobias and Panic
Freedom from Fear: Overcoming Anxiety, Phobias and Panic
Howard Liebgold
Descripción
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:
- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 322 |
| Lenguaje | Inglés |
| Editorial | Kensington Publishing Corporation |
| Fecha de Publicación | 2004-12-01 |
| Dimensiones | 9.0" x 6.0" x 0.72" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.472 kg |
| SKU: | 9780806533025 |
| Publicado en Unimart.com: | 27/11/24 |
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