Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.

Formato	Tapa suave
Número de Páginas	198
Lenguaje	Inglés
Editorial	Dharma Publications
Fecha de Publicación	2023-04-22
Dimensiones	9.0" x 6.0" x 0.45" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física, Nueva Era

Wallace, Samantha

A former model, Samantha Jones Wallace was featured on the covers of such magazines as Vogue, Cosmopolitan, Good Housekeeping, and Look. She is a long-time practitioner of Transcendental Meditation and has a deep understanding of Ayurveda and its relationship to health and well-being. Samantha is a co-author of Self, Empower, Gut Crisis, The Rest And Repair Diet, The Coherence Code, Total Brain Coaching, and Trouble In Paradise. She is also the co-author of Quantum Golf (Editions One and Two) and was an editor of Dharma Parenting. Happily married for over forty years, the Wallaces have a combined family of four children and six grandchildren.

Wallace, Ted

Ted Wallace is currently an Agile Coach at Principal Financial Group. He has completed two Master of Science degrees, one in Computer Science and the other in Physiology, from Maharishi International University. He is a certified Scrum Master Professional (CSM, CSPO, CSP, CTC) and a registered corporate coach (RCC) with thousands of hours of coaching sessions.

Wallace, Robert Keith

Dr. Robert Keith Wallace did pioneering research on the Transcendental Meditation technique. His seminal papers-published in Science, American Journal of Physiology, and Scientific American-on a fourth major state of consciousness support a new paradigm of mind-body medicine and total brain development. Dr. Wallace is the founding President of Maharishi International University and has traveled around the world giving lectures at major universities and institutes, and has written and co-authored several books. He is presently a Trustee of Maharishi International University, and Chairman of the Department of Physiology and Health.