33 Ways to Inner Happiness

Offering practical wisdom on how to cope with life's day to day challenges, Laura Archera Huxley, life partner of Aldus Huxley, shares 33 "recipes" for personal success and happiness. Although they may initially appear deceptively simple, these instructions can achieve extraordinary results with dedicated practice.

In You Are Not the Target Huxley observes that changing our inner self can influence those around us, and persuasively argues that a person must work on both realms-self and relationship to others-to better manage personal happiness and well-being. Her direct, no-nonsense method, replete with examples and helpful questions, provides a grounded approach to developing a healthy perspective of the self in a tumultuous world. Building a stronger sense of self, which in turn enhances connections to others, enables a person to develop skills best suited for coping in today's complex society.

Anyone wishing to reduce stress and anxiety while also building strong self-confidence will find this book an indispensable guide.

This is the first printing to include two chapters not previously included in the print editions,

This book is also available from Echo Point Books in hardcover (1635619343).

Formato	Tapa suave
Número de Páginas	312
Lenguaje	Inglés
Editorial	Echo Point Books & Media, LLC
Fecha de Publicación	2021-04-09
Dimensiones	8.0" x 5.0" x 0.7" pulgadas
Descripción de Edición	Complete Reprin
Letra Grande	No
Con Ilustraciones	No
Temas	Autoestima

Huxley, Laura Archera

Laura Archera Huxley came to the United States from Italy shortly before World War II to make her teen-age debut as a concert violinist in Carnegie Hall. Prevented by wartime regulations from continuing her musical career, she turned to other creative endeavors, such as producing films, orchestral performance, and nurturing an interest in nutrition and psychology. The self-help recipes in You Are Not the Target are her response to what she came to see as avoidable unhappiness which afflict many people in modern society. During the course of her industrious life she married the writer and philosopher Aldous Huxley.