Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills.

Also available as an e-book: www.yoganotes.net

The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations.

Who is this book for?

For Yoga Teachers & Coaches:
If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients.

For Teacher Training Attendees:
If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later.

For Students & Practitioners:
If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Formato	Tapa suave
Número de Páginas	144
Lenguaje	Inglés
Editorial	Eva-Lotta Lamm
Fecha de Publicación	2019-03-03
Dimensiones	9.61" x 6.69" x 0.39" pulgadas
Letra Grande	No
Con Ilustraciones	Si
Temas	Salud y Condición Física

Lamm, Eva

Lotta: - "Eva-Lotta Lamm is a designer, illustrator, visual thinker and passionate yogini. After studying design in Germany, she lived in Paris and London for 10 years, working as a User Experience designer for companies like Yahoo, Skype and Google. Her yoga journey began in 2013 when she got introduced to Shivananda Yoga in London. After trying out various styles and classes, she found her teacher Surinder Singh on a trip to India in Rishikesh in 2014. With him, she studied classic Hatha Yoga. She returned in 2016 to complete a teacher training course and practice in the shala for several months. Eva-Lotta used sketching and visual note taking extensively during the teacher training to capture and digest the wealth of new information (which she published as a book as well). She now regularly sketches out sequences for her own practice and to share with friends. Eva-Lotta made herself a name for taking sketchnotes - a hand drawn form of visual notes that combine words and images into rich visual summaries - at design conferences around the globe, which she published in several books. She is also sought after expert and speaker on the topic of sketching and visual thinking. She regularly teaches sketching workshops, helping people from all kinds of professions to use the power of visual thinking to develop and express their ideas. After being a (semi-)nomad for over 2 years - travelling the world, studying yoga and improvisation and doing freelance work - she now lives in Berlin, working as an independent designer, teacher and author."