Yoga After 50 for Dummies
Larry Payne
Yoga After 50 for Dummies
Yoga After 50 for Dummies
Larry Payne
Descripción
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
Detalles
| Formato | Tapa suave |
| Número de Páginas | 352 |
| Lenguaje | Inglés |
| Editorial | For Dummies |
| Fecha de Publicación | 2020-08-04 |
| Dimensiones | 9.1" x 7.3" x 0.8" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Salud y Condición Física, Salud y Condición Física |
Acerca del Autor
Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.476 kg |
| SKU: | 9781119631514 |
| Publicado en Unimart.com: | 31/12/23 |
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