The ultimate guide to harnessing the body's energy for health and wellness

Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy is a collection of three books--Chakras, Auras, and Energy Healing--that will give readers the tools to tap into their own unique energy using a variety of modalities and practices.

Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests.

Written by experts Tori Hartman, Eliza Swann, and Kris Ferraro, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

Formato	Tapa suave
Número de Páginas	560
Lenguaje	Inglés
Editorial	St. Martin's Essentials
Fecha de Publicación	2021-02-02
Dimensiones	8.2" x 5.4" x 1.6" pulgadas
Serie	A Start Here Guide for Beginners
Letra Grande	No
Con Ilustraciones	No
Temas	Nueva Era

Hartman, Tori

Tori Hartman is a professional intuitive. Following a near-death experience almost 20 years ago, Tori was visited by a spirit who told her a collection of brightly colored stories. These stories prompted her life-long fascination with color, the chakras and their power to transform and heal lives. Tori is based in Asheville, North Carolina.

Swann, Eliza

Eliza Swann is an interdisciplinary artist, intuitive, writer, educator, and community organizer based in Los Angeles and New York. Eliza received a BA in Painting from the San Francisco Art Institute, and received a Master's degree in Fine Art from Central St. Martins in London. She has trained in hypnotherapy at the Isis Centre in England, Hindu cosmology and yoga with Dr. Vagish Shastri in Benares, India, and Tarot and Western Magical Practice with the Builders of the Adytum Western Mystery School. Eliza is the founder of The Golden Dome School, a modern day Mystery School that studies intersections of art, metaphysics and ecology.

Ferraro, Kris

KRIS FERRARO is an author, International Energy Coach, teacher, and sought-after speaker. Leaving a lengthy career in social services to guide others in the energy and metaphysical practices she had used to heal herself, Kris empowers others through the profound promise that everyone can move from surviving to thriving. She frequently speaks to diverse groups on how purpose, love, faith, and balanced energy are the ancient antidotes to modern stress caused by our current climate of constant uncertainty. A lifelong learner in the areas of personal growth, healing, and religious/spiritual history and education, Kris applies this knowledge in her own life, teachings, writings, and her professional coaching practice. Having spent dozens of years studying Shamanism, mysticism, Jungian philosophy, New Thought, and Shadow work, along with a serious study in all things energy, Kris found the common threads woven throughout. She is the creator of Spiritual Freedom Techniques, a series of processes that combine spiritual practices and principles with energy balancing for super charged transformation. A former punk rocker, radio DJ, and performance artist, it was in healing her severe social anxiety that she was finally able to uncover her purpose and truly shine, without panic. In addition to writing and creating curriculum on transformation, and producing a cutting-edge newsletter with original photography, she writes and performs spoken word poetry and is an accomplished sculptor. When not traveling, she lives in Montclair, NJ, with her cats Ling and The Baby Cheetah. Her first book, Energy Healing: Simple & Effective Practices to Become Your Own Healer was a #1 best seller on Amazon. Manifesting: The Simple, Practical Guide to Creating the Life You Want distills 10 years of her best metaphysical teachings.