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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere
Descripción
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This adult ADHD book includes:
Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
- Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
- Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
- Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations.
Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 162 |
| Lenguaje | Inglés |
| Editorial | Althea Press |
| Fecha de Publicación | 2018-12-25 |
| Dimensiones | 9.0" x 6.0" x 0.45" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
Acerca del Autor
Boissiere, Phil
PHIL BOISSIERE, MFT, has spent the last decade treating adults with ADHD in the high-pressured environment of Silicon Valley. On top of his clinical training, Phil has pursued advanced training in the assessment and treatment of ADHD from Massachusetts General Hospital and Harvard University. Phil cofounded Silicon Valley's premiere adult ADHD clinic in partnership with two Stanford medical doctors. He also founded the online resource for adults with ADHD, Beyond Focused. As a clinical expert, Phil has been featured on major media outlets such as PBS, ABC News, Good Morning America, and others.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.304 kg |
| SKU: | 9781641522724 |
| Publicado en Unimart.com: | 30/01/24 |
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