Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit. "Many people are killing themselves because of what they eat--or don't eat. The pointers Dr. Leaf provides in these pages will surely make us think twice before we take the next bite and equip us to be better stewards of the bodies God has given us."--James Robison, founder and president of LIFE Outreach International; founder and publisher of The Stream

"Dr. Caroline Leaf shows us how we can use our minds to choose to establish not only a healthier, integrated lifestyle but also to improve the lives of those suffering injustice within the global food industry."--Christine Caine, author of Unstoppable

"With an informative combination of scientific research and scriptural principles, Dr. Leaf shows that healthy eating may not be quick or cheap, but it is something we all can do."--David I. Levy, MD, clinical professor of neurosurgery, University of California, San Diego; author of Gray Matter: A Neurosurgeon Discovers the Power of Prayer . . . One Patient at a Time

"We live in a world consumed with so many things--including food and the pursuit of health, beauty, opportunity, and influence. I am confident this book will be life-changing for many and will fuel foundational truths that make for a blessed, effective, and fruitful life."--Bobbie Houston, Hillsong Church

"Dr. Caroline Leaf reveals how to have a healthier lifestyle and a sharper mind. Her scientific knowledge, combined with her revelatory wisdom, will completely change your life."--Robert Morris, founding senior pastor, Gateway Church; bestselling author of The Blessed Life

Formato	Tapa suave
Número de Páginas	336
Lenguaje	Inglés
Editorial	Baker Books
Fecha de Publicación	2017-10-03
Dimensiones	8.4" x 5.4" x 0.9" pulgadas
Letra Grande	No
Con Ilustraciones	No

Leaf, Caroline

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.