Modern science suggests that we may be addicted to our emotions of anger, guilt, fear, sadness, and more. Are drugs, alcohol, and other secondary dependencies simply masking an addiction to destructive emotions? If this is true, then we need what all addicts need... sobriety!

Do you feel discontent, frustration in relationships, confusion regarding other's behaviors, or that you are often unheard or misunderstood? You may have heard of emotional intelligence as the awareness of your feelings and how to live with them. But if you have relied on emotional intelligence as a solution to your problems, you may have noticed it wasn't a complete solution. Author Dr. Andrea Vitz, gives us this how-to, self-work book and accompanying journal, dedicated to push its reader further than ever before in self-investigation. It asks us to look within in a new and realistic way, exposing all the parts of us we may choose to change, and she shows us how! She teaches us how to not only outsmart our negative emotions, but how to overcome our predisposition to creating them for survival in the first place. EMSO (Emotional Sobriety) Training is a precise and organized process, guiding you to reveal the you you've never met.

Formato	Tapa suave
Número de Páginas	416
Lenguaje	Inglés
Editorial	Levelheaded Doc, LLC
Fecha de Publicación	2021-10-05
Dimensiones	9.0" x 6.0" x 0.85" pulgadas
Número de Edición	2
Descripción de Edición	Revised
Letra Grande	No
Con Ilustraciones	Si

Vitz, Andrea M.

Dr. Andrea Vitz is Founder and CEO of Levelheaded Doc, LLC an educational platform dedicated to a global Emotional Sobriety movement, and author of the spearheading book, The You You've Never Met. She leads others to their own healing by attacking the cause of suffering, opening the door for reinvention, and being an example of the power to welcome drastic correction and control of their life. She's an Emotional Sobriety Educator, Doctor of Chiropractic, Life & Relationship Coach, and Strength & Rehabilitation Expert. Dr. Vitz has a 'one-two punch' type of honesty with people. It hurts for a minute, but the life you get to live in return is beyond worth it.