₡11.200
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns
Lisa L. Lewis
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns
Lisa L. Lewis
Descripción
Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep-and their own.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 280 |
| Lenguaje | Inglés |
| Editorial | Mango |
| Fecha de Publicación | 2022-06-07 |
| Dimensiones | 5.4" x 8.3" x 0.7" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Llegada de la Edad, Salud y Condición Física |
Acerca del Autor
Pelayo, Rafael
Rafael Pelayo, MD, FAASM, is a clinical professor at Stanford University School of Medicine in the division of sleep medicine. He lives in the San Francisco Bay Area.Lewis, Lisa L.
Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California's new healthy school start times law, the first of its kind in the nation. Lewis is a frequent contributor to The Washington Post and has written for The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She's a parent to two teens, who inspire much of what she writes about--everything from concussions and heat stroke to school lockdowns to teenage sleep.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.272 kg |
| SKU: | 9781642507911 |
| Publicado en Unimart.com: | 26/05/24 |
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