Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life.Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being.Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.

Formato	Tapa suave
Número de Páginas	400
Lenguaje	Inglés
Editorial	Prometheus Books
Fecha de Publicación	2019-06-25
Dimensiones	8.9" x 5.9" x 1.0" pulgadas
Letra Grande	No
Con Ilustraciones	No

Stephan B. Poulter, Ph.D., is a renowned Los Angeles based clinical psychologist in private practice with over thirty years of experience. Dr. Poulter brings a fresh and original perspective as a former law-enforcement office, seminary graduate, psychologist, father, and author to some of the timeless questions of families, parents, fathers, mothers, marriage/divorce, and emotional shame. He is the author of The Art of Successful Failure, Your Ex-Factor, The Mother Factor, The Father Factor, and Father Your Son.