Less pain, everything to gain--take control of your RA relief with this multi-step plan.

When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.

Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.

This book includes:

• 75 healing recipes--Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.
• 2 helpful meal plans--Flare-Soothing and Everyday RA meal plans--plus lists for grocery shopping, pantry staples, and essential kitchen equipment--put you on the path to healing.
• Living with RA--From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.

The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life--starting today!

Formato	Tapa suave
Número de Páginas	234
Lenguaje	Inglés
Editorial	Rockridge Press
Fecha de Publicación	2019-10-29
Dimensiones	9.25" x 7.5" x 0.64" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Samson, Caitlin

CAITLIN SAMSON, MSACN, is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. She is the owner and founder of True Food and Wellness, which provides nutritional services to patients living with autoimmune diseases, digestive complications, Lyme disease, diabetes, and other chronic health conditions.