We are Mind, Body & Spirit, therefore it's imperative we take a holistic approach to healing!

This is a recipe book like no other... here you will discover the cause of emotional toxicity/blocked cellular memories and 'the recipe' to heal the emotional body, the cause of blocked/imbalanced energy centres and 'the recipe' to heal the spiritual body, the cause of physical toxicity and 'the recipe' to heal the physical body!

Learn about the ways of our ancestors including Healing With Wholefoods Medicine Man, Don Tolman's, healing protocols based on ancient healing wisdom. 'LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD' (Hippocrates) Anciently it was understood that nature created every plant and wholefood with a geometric pattern that resembled the geometric presentation of a body organ/part and that these Signature Foods are literally medicine to that body part! Begin using food as medicine today via Lynnie's Ra Healing Food Recipes.

Here you will discover information that will empower you to heal and prevent dis-ease holistically...for example, did you know that the likely psychosomatic cause of blood disorders is 'feeling defeated and unloved- no joy in life', that a powerful signature food to heal the blood is grapes and that blood is replenished by drinking a healing concoction of red grape juice and egg yolk, that the blocked/imbalanced energy centre (chakra) relating to the blood is the third eye chakra? Find healing 'recipes' such as this to every organ and body part and the specific dis-eases relating to each body system.

You will be fascinated to learn other mind blowing lost ancient wisdom discovered by Don on his 40+ year world wide search for truest truths! Be inspired by the many amazing healing testimonials and stories witnessed first hand by Lynnie during her 10 years facilitating holistic healing retreats and by Don's decades of assisting people to heal naturally!

Come join us on this holistic healing journey of mind, body & spirit.