₡9.730
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
Katayune Kaeni
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
Katayune Kaeni
Descripción
Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
- An evidence-based approach--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
- For any expectant parent--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
- For any experience level--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 202 |
| Lenguaje | Inglés |
| Editorial | Rockridge Press |
| Fecha de Publicación | 2021-05-04 |
| Dimensiones | 9.1" x 7.4" x 0.6" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Familia, Femenino, Interés Femenino |
Acerca del Autor
Kaeni, Katayune
KATAYUNE KAENI, Psy.D., PMH-C, is a psychologist who specializes in the assessment and treatment of perinatal mood and anxiety disorders. She works with clients in person and online through her clinical practice, Well Mind Perinatal, and serves on the board of Postpartum Support International. Find her at DrKaeni.com and MomandMind.com.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.44 kg |
| SKU: | 9781648768378 |
| Publicado en Unimart.com: | 12/02/24 |
| Feedback: |
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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques ¿Viste un precio más bajo? Queremos saber. Aunque no podemos igualar todos los precios, usaremos tus comentarios para asegurarnos que nuestros precios sean competitivos. ¿Adonde viste un precio más bajo? |
