₡7.450
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Jennie Marie Battistin
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Jennie Marie Battistin
Descripción
Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes:
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
- Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 150 |
| Lenguaje | Inglés |
| Editorial | Rockridge Press |
| Fecha de Publicación | 2019-12-10 |
| Dimensiones | 8.1" x 5.7" x 0.6" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Edad | 13-18 |
Acerca del Autor
Battistin, Jennie Marie
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.263 kg |
| SKU: | 9781646112838 |
| Publicado en Unimart.com: | 09/01/24 |
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