The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Descripción
Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Detalles
Formato | Tapa suave |
Número de Páginas | 560 |
Lenguaje | Inglés |
Editorial | Rodale Books |
Fecha de Publicación | 2016-10-25 |
Dimensiones | 8.4" x 7.9" x 1.2" pulgadas |
Letra Grande | No |
Con Ilustraciones | Si |
Temas | Salud y Condición Física, Masculino |
Acerca del Autor
Campbell, Adam
Adam Cambell is the sports and nutrition editor at Men's Health. A National Magazine Award-winning writer and certified strength and conditioning specialist, he lives in Bolton, ConnecticutGarantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 1.315 kg |
SKU: | 9781623368418 |
Publicado en Unimart.com: | 13/08/24 |
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