The Golo Diet Cookbook Everyday: 100 Tasty, Healthy, Good Dishes
The Golo Diet Cookbook Everyday: 100 Tasty, Healthy, Good Dishes
Benedict Morrison
The Golo Diet Cookbook Everyday: 100 Tasty, Healthy, Good Dishes
Benedict Morrison
Descripción
The idea behind GOLO is that it'll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently. The meal plan itself is mix-and-match, according to Jennifer Brooks, the company's president and co-founder.
A booklet lists permissible foods (all of which are readily available whole foods like meats, vegetables, and fruits) with guidelines for how much you can have at each meal. You then pick one to two servings from each category: proteins, carbs, vegetables, and fats to create your meal; this combo, she says, is designed to keep your blood sugar steady and stave off hunger.
Detalles
Formato | Tapa suave |
Número de Páginas | 266 |
Lenguaje | Inglés |
Editorial | Benedict Morrison |
Fecha de Publicación | 2022-07-22 |
Dimensiones | 9.0" x 6.0" x 0.56" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Temas | Salud y Condición Física |
Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.358 kg |
SKU: | 9781837899418 |
Publicado en Unimart.com: | 08/11/23 |
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