Take control of your diabetes with a 4-week meal plan and tons of delicious recipes

When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat for your body can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan and more than 100 flavorful, nourishing recipes. This diabetic cookbook makes it easier to not only manage your disease--but to begin to thrive.

Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle--and keep you on the road to long-term management of your diabetes.

This indispensable type 2 diabetes cookbook includes:

• A MONTH-LONG PLAN: This day-by-day plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.
• 100+ DELICIOUS RECIPES: Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.
• TRANSPARENT LABELS: Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.

Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.

Formato	Tapa suave
Número de Páginas	272
Lenguaje	Inglés
Editorial	Rockridge Press
Fecha de Publicación	2018-06-12
Dimensiones	9.1" x 7.4" x 0.9" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Zanini, Lori

LORI ZANINI, RD, CDE, is a nationally recognized, award-winning food and nutrition expert. She is the author of Eat What You Love Diabetes Cookbook and is featured regularly in both local and national media, including CNN, DoctorOz.com, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others. She is a former national media spokesperson for the Academy of Nutrition and Dietetics. Lori lives in Los Angeles, California, with her husband and toddler son.