The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Annie Chen
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Annie Chen
Descripción
Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers:
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
- The basics of attachment theory--Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
- Active strategies for healing--Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
- For yourself and others--This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Detalles
Formato | Tapa suave |
Número de Páginas | 192 |
Lenguaje | Inglés |
Editorial | Althea Press |
Fecha de Publicación | 2019-05-07 |
Dimensiones | 9.25" x 7.5" x 0.53" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Acerca del Autor
Chen, Annie
ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California. If you would like to receive updates from Annie or work with her, visit www.attachmentquiz.com.Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.49 kg |
SKU: | 9781641523554 |
Publicado en Unimart.com: | 29/12/23 |
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