₡9.380
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Colleen Francioli
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Colleen Francioli
Descripción
Get gut relief--and fast--with 101 easy low FODMAP recipes A diet low in FODMAPs--the carbohydrates that cause excess bloating and gas--can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen. Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think. Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:
Discover how freedom from gastric distress is possible with a low FODMAP diet.
- Built for success--Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.
- What to choose, what to lose--Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.
- IBS relief and beyond--Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.
Discover how freedom from gastric distress is possible with a low FODMAP diet.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 180 |
| Lenguaje | Inglés |
| Editorial | Rockridge Press |
| Fecha de Publicación | 2019-12-24 |
| Dimensiones | 9.2" x 7.4" x 0.6" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Salud y Condición Física |
Acerca del Autor
Francioli, Colleen
COLLEEN FRANCIOLI is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner's Course, which features expert advice and guidance from FODMAP-trained dietitians.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.431 kg |
| SKU: | 9781641527194 |
| Publicado en Unimart.com: | 12/11/24 |
| Feedback: |
¿Viste un precio más bajo?
Queremos saber.
Informános Sobre un Mejor Precio 
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders ¿Viste un precio más bajo? Queremos saber. Aunque no podemos igualar todos los precios, usaremos tus comentarios para asegurarnos que nuestros precios sean competitivos. ¿Adonde viste un precio más bajo? |
