This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person).Trialed over a 15-year period with thousands of students in his "Stiffies" Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing 'Am I doing it right?"The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body.This version contains bonus QR code and video!

Formato	Tapa suave
Número de Páginas	56
Lenguaje	Inglés
Editorial	Rebus Press
Fecha de Publicación	2016-09-05
Dimensiones	11.0" x 8.5" x 0.15" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Anthony is a Pilates studio owner, teacher, educator and writer originally from Melbourne Australia. Anthony teaches workshops globally on the material from his books titled Innovations in Pilates. Anthony was the Director of Advanced Education for BASI Pilates and has qualifications in philosophy, sports science, exercise medicine and clinical anatomy. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Anthony's three books contain fascinating world-first 3D Pilates graphics. Anthony is currently developing "StretchFit." Kenyi is a professional Pilates instructor originally from Venezuela, with a background in dance, and training in classical and contemporary Pilates. Kenyi began teaching Pilates in 2004. Kenyi has taught Innovations in Pilates workshops in Australia, Asia, Europe, the UK, South Africa and South America. A skilled graphic artist, Kenyi designed and co-authored all of the Innovations in Pilates materials including books, ebooks and video production. Kenyi is pursuing an academic interest in human nutrition; in particular, eating for health and wellbeing, for sports performance, and in the growing area of "food as medicine."