₡13.600
Special Operations Fitness
Life Is a. Special Operation Com
Special Operations Fitness
Special Operations Fitness
Life Is a. Special Operation Com
Descripción
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- An exercise demonstration video (on YouTube)
- A self-defense technique demonstration video (on YouTube)
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Detalles
| Formato | Tapa suave |
| Número de Páginas | 38 |
| Lenguaje | Inglés |
| Editorial | Littlestone Ltd |
| Fecha de Publicación | 2017-03-31 |
| Dimensiones | 8.27" x 5.83" x 0.08" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | Si |
| Temas | Salud y Condición Física |
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.059 kg |
| SKU: | 9781946373069 |
| Publicado en Unimart.com: | 14/01/24 |
| Feedback: |
¿Viste un precio más bajo?
Queremos saber.
|
