₡11.400
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
Steven Washington
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
Steven Washington
Descripción
A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways -- from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong -- the ancient movement practice at the heart of Chinese medicine and Taoist philosophy -- liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 184 |
| Lenguaje | Inglés |
| Editorial | New World Library |
| Fecha de Publicación | 2022-11-15 |
| Dimensiones | 8.4" x 5.5" x 0.5" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Salud y Condición Física, Nueva Era |
Acerca del Autor
Washington, Steven
Steven Washington is a Qigong and meditation teacher, writer, and speaker who lives a life of recovery and is passionate about helping others as they navigate their own recovery journeys. Washington performed on Broadway in Disney's The Lion King. His love of dance and movement led him to become a Pilates instructor, fitness trainer, certified Neuromuscular Massage Therapist, and certified Lee Holden Qigong instructor. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website. He also teaches Qigong internationally and has held more than 50 events around the world. He lives, teaches, and writes from the Los Angeles area. StevenWashingtonExperience.comGarantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.227 kg |
| SKU: | 9781608687954 |
| Publicado en Unimart.com: | 06/01/24 |
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