Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Pamela Ellgen
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Pamela Ellgen
Descripción
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including:
- Develop a powerful core
- End back pain
- Increase range of motion
- Improve posture
- Prevent strains and injuries
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 144 |
| Lenguaje | Inglés |
| Editorial | Ulysses Press |
| Fecha de Publicación | 2015-03-17 |
| Dimensiones | 9.1" x 7.4" x 0.5" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | Si |
| Temas | Salud y Condición Física |
Acerca del Autor
Ellgen, Pamela
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.277 kg |
| SKU: | 9781612434322 |
| Publicado en Unimart.com: | 08/01/24 |
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