Practical Ways to Better Mental Health: Food and Lifestyle Strategies
Kathleen Gooden
Practical Ways to Better Mental Health: Food and Lifestyle Strategies
Practical Ways to Better Mental Health: Food and Lifestyle Strategies
Kathleen Gooden
Descripción
Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents a basic understanding of mental health disorders, a detailed description of the role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 98 |
| Lenguaje | Inglés |
| Editorial | Gooden Healthy Nutrition |
| Fecha de Publicación | 2023-03-01 |
| Dimensiones | 8.5" x 5.5" x 0.27" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Salud y Condición Física |
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.122 kg |
| SKU: | 9798218144548 |
| Publicado en Unimart.com: | 09/11/23 |
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