Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Leslie Howard
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Leslie Howard
Descripción
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 264 |
| Lenguaje | Inglés |
| Editorial | Leslie Howard Yoga |
| Fecha de Publicación | 2017-10-02 |
| Dimensiones | 9.9" x 6.9" x 0.6" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Temas | Femenino, Salud y Condición Física |
Acerca del Autor
Howard, Leslie
Leslie Howard is an internationally acclaimed yoga educator who pioneered the growing field of yoga for pelvic health. Sonima Health named her one of the top 50 yoga instructors in the USA. UCSF medical studies have scientifically demonstrated the effectiveness of Leslie's techniques for improving women's pelvic health.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.454 kg |
| SKU: | 9780692944189 |
| Publicado en Unimart.com: | 26/12/23 |
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