From the author of the award-winning book "When It's Never About You", Dr. Ilene S. Cohen gives the gift of recapturing your value and worth, while FINALLY creating a happy life for yourself.

Constantly People-pleasing and seeking the approval of others takes a lot of energy. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. "Not Enough You" is a guided journal filled with research-based ideas designed to help you manage anxiety, nurture your values and goals, and start making real changes in your life and relationships. By finally taking the time to focus on yourself, you can open the door to a healthier and more fulfilling lifestyle. A lifestyle that includes YOU in it.

This reflective journal is filled with thought-provoking quotes, questions to think about, and activities that inspire a new perspective. Through the process of completing the journal exercises, you can identify unhelpful patterns and make life-changing adjustments. It's time to commit to happiness by committing to bringing out the best in YOU.

Formato	Tapa suave
Número de Páginas	122
Lenguaje	Inglés
Editorial	Doctor Ilene LLC
Fecha de Publicación	2021-01-04
Dimensiones	8.5" x 5.5" x 0.33" pulgadas
Letra Grande	No
Con Ilustraciones	No

Cohen, Ilene S.

Dr. Ilene S. Cohen, Ph.D. is a psychotherapist, author, and mother of two animated young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It's Never About You, and her new book, Anxious for Answers. She's a regular contributor to Psychology Today, with dedicated readers numbering in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. As president of her family's foundation, Dr. Ilene oversees various initiatives geared toward creating better opportunities for those in need. To contact Dr. Ilene directly, you can visit her website, www.doctorilene.com.