₡7.630
My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
Joy A. Hartman
My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
Joy A. Hartman
Descripción
Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health--but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be.
Help teens put their feelings into perspective with this guided journal.
- Tailored to teens--Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
- A variety of activities--Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.
- Relatable stories--Teens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions.
Help teens put their feelings into perspective with this guided journal.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 168 |
| Lenguaje | Inglés |
| Editorial | Rockridge Press |
| Fecha de Publicación | 2021-08-17 |
| Dimensiones | 7.9" x 7.7" x 0.6" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
| Edad | 13-19 |
Acerca del Autor
Hartman, Joy A.
JOY HARTMAN, MSW, LCSW, has been working as a family therapist for nearly 30 years. She is passionate about empowering teens to become strong, confident adults. Follow her blog at JoyHartman.com.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.386 kg |
| SKU: | 9781638073390 |
| Publicado en Unimart.com: | 29/12/23 |
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My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions ¿Viste un precio más bajo? Queremos saber. Aunque no podemos igualar todos los precios, usaremos tus comentarios para asegurarnos que nuestros precios sean competitivos. ¿Adonde viste un precio más bajo? |
