Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
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Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
Sana Isaac Powell
Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
Sana Isaac Powell
Descripción
Cultivate a healthy mindset with this empowering journal created just for women Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future. What sets this mental health workbook apart from other self-help and mindfulness journals:
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
- Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
- Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
- Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
Detalles
Formato | Tapa suave |
Número de Páginas | 172 |
Lenguaje | Inglés |
Editorial | Rockridge Press |
Fecha de Publicación | 2022-02-08 |
Dimensiones | 8.27" x 5.83" x 0.47" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Acerca del Autor
Powell, Sana Isaac
SANA ISAAC POWELL, MA, LPC, is a licensed professional counselor, advocate, and educator. She enjoys writing about mental health topics to help others lead healthier and happier lives.Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.286 kg |
SKU: | 9781638788812 |
Publicado en Unimart.com: | 22/10/24 |
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