It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out.

Staying healthy is great and all but it doesn't work for most people unless there are some delicious recipes to help them through.

To help you ease into this new lifestyle, the book offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.

While you're on keto, you don't want to rely solely on homemade recipes. That's why the book gives you tips on how you can eat healthy when you're out.

The large portion of the book is dedicated to keto diet recipes which includes complete substitution for breakfast, dinner, lunch, sauces, condiments, desserts, and even snacks so you don't feel that you're missing out.

• Understanding of keto diet, its types and how it can help you lose weight
• Learn about keto diets for diabetes and prediabetes and other benefits of the diet
• Foods to eat and avoid along with a sample keto meal plan for a week
• Tips for eating healthy at restaurants when you're on keto diet
• The side Effects of keto and how you can contain them along with the supplements you can take
• Breakfast, lunch, dinner, snacks, desserts, and condiments recipes
• 8 steps every keto beginner should take prior to adopting the diet

If you are willing to commit to the keto diet and work out on regular basis as explained in the book, there is no reason you won't lose weight.

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

If you follow the plan strictly, you are more likely to prevent conditions like

diabetes, heart issues, and high blood pressure.