Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
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Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
Molly Devine
Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight
Molly Devine
Descripción
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features:
Make it easy to go keto after 50 with this comprehensive guide and cookbook.
- Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.
- A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.
- Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.
Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Detalles
Formato | Tapa suave |
Número de Páginas | 152 |
Lenguaje | Inglés |
Editorial | Rockridge Press |
Fecha de Publicación | 2021-05-04 |
Dimensiones | 9.25" x 7.5" x 0.42" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Acerca del Autor
Devine, Molly
Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.367 kg |
SKU: | 9781648768477 |
Publicado en Unimart.com: | 10/01/24 |
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