Este libro ofrece una introducción completa al estudio de la psicología positiva, una rama de la psicología que se centra en el estudio científico de las experiencias positivas, las emociones y las fortalezas humanas. Ramón y Cajal y Maestre, dos expertos en el campo, proporcionan un marco teórico sólido y análisis en profundidad de diversos temas clave, incluyendo el bienestar emocional, la felicidad, el optimismo, la resiliencia y la gratitud. Un recurso esencial para cualquier persona interesada en mejorar su propio bienestar y comprensión de la mente humana.

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