Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse
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Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse
Tonya Johnston
Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse
Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse
Tonya Johnston
Descripción
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to:
- Become energized and overcome riding challenges
- Highlight progress and success within your goal setting
- Conquer anxiety and develop a positive attitude
- Stay in the moment during your ride
- Fine-tune your visualization skills
- Build a consistent preparation routine
- Communicate well with trainers, partners, parents, or fellow boarders
Detalles
Formato | Tapa suave |
Número de Páginas | 288 |
Lenguaje | Inglés |
Editorial | Tonya Johnston |
Fecha de Publicación | 2012-05-01 |
Dimensiones | 9.0" x 6.0" x 0.6" pulgadas |
Letra Grande | No |
Con Ilustraciones | No |
Garantía & Otros
Garantía: | 30 dias por defectos de fabrica |
Peso: | 0.386 kg |
SKU: | 9781929164615 |
Publicado en Unimart.com: | 09/11/23 |
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