HOW TO NOT BE A MONSTER - THE IMPACT OF YOGA ON WORK, PLAY, AND FAMILY. You're not alone. Everyone is at times a monster, struggling to make sense of the path of indulgent destruction that lies behind and worried about what's ahead. So, rest assured: not wanting to be a monster signals a noble willingness to find more meaning in work, play, and love.Yoga, until recently seen as an activity only for the young, the agile, or kooks, is now widely regarded as a viable tool for physical and mental health. It's mainstream: yoga classes are available by the thousands. It's no longer a question of whether yoga is beneficial, but it's a question of how. Yes, yoga can help with stretching in a cramped airplane, or with breathing through a dreadful meeting, but yoga can also help manage crises, fear, anger, ego, and communication. In effect, yoga can dissolve the monster within.-- "I don't practice yoga to get better at yoga.I practice yoga to get better at living."--This book is a collection of relatable, yoga-inspired insights from everyday situations. It's for yoga enthusiasts looking for a different angle off the mat, and also for non-yogis; readers don't need a yoga practice to find this book valuable. Yoga is functional training for living, and this book is an inclusive and accessible guide to help navigate life's terrifying, joyful, and unexpected journeys.

Formato	Tapa suave
Número de Páginas	234
Lenguaje	Inglés
Editorial	Smith, Barbeau LLC
Fecha de Publicación	2020-11-15
Dimensiones	8.5" x 5.51" x 0.49" pulgadas
Letra Grande	No
Con Ilustraciones	No

Barbeau, Stefane

After spending decades working as an award-winning industrial designer, Stefane Barbeau abruptly moved to Asia to study yoga for two years. Thousands of teaching hours later, he now coaches people online and in his private studio, Clinic Yoga, to find strength, flexibility, and balance in their own lives. He is also the founder of the Design Leadership Clinic, and conducts workshops around the world to show that creative problem solving, like yoga, is about process and practice. Stefane gew up in Canada, and now lives in Palm Springs, California with his calm husband Duane, and their neurotic pit bull, Sally.