Soothe your heart and ease your mind--the essential guide to herbal emotional support

When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress--or provide aid during times of grief or worry.

Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit.

Herbal Medicine for Emotional Healing includes:

• 101 rejuvenating recipes--Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more.
• 31 herbal allies--Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses.
• Holistic wellness--Discover herbal medicine that can also treat physical symptoms like headaches, hives, indigestion, or muscle tension.

Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing.

Formato	Tapa suave
Número de Páginas	174
Lenguaje	Inglés
Editorial	Rockridge Press
Fecha de Publicación	2020-06-16
Dimensiones	8.9" x 8.4" x 0.5" pulgadas
Letra Grande	No
Con Ilustraciones	No
Temas	Salud y Condición Física

Sams, Tina

Tina Sams has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.