Body and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Formato	Tapa suave
Número de Páginas	384
Lenguaje	Inglés
Editorial	Mango
Fecha de Publicación	2021-01-19
Dimensiones	8.9" x 6.0" x 1.2" pulgadas
Letra Grande	No
Con Ilustraciones	Si
Temas	Femenino, Salud y Condición Física, Masculino, Interés Femenino

Sinicki, Adam

Adam Sinicki is a health and fitness writer with an interest in human performance. Adam is best known for his YouTube channel "The Bioneer", where he discusses functional training, brain training, productivity, flow states, and more.

Adam has been working as a writer for over ten years, specializing in health, fitness, technology, and self-development. During this time, he has researched countless topics relating to health and fitness. He also holds a personal training diploma, and BSc in psychology from Surrey University, alongside experience in several martial arts, rock climbing, and bodybuilding.

Adam's other career highlights include creating the hit mobile app Multiscreen Multitasking, working as a technology journalist and presenter for Android Authority, an assistant editor at Writers' News magazine, and penning two business and programming books published by Apress Media. He juggles these multiple commitments using the very same productivity tips that he shares on his channel!

When Adam isn't training or writing, he enjoys synthwave musc, action movies, gaming, comics, eating sandwiches, and spending time with his wife and daughter in Oxfordshire, UK.