In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughtful advice clears the path for finding recovery and peace.

Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small. Includes meditations for anger, loneliness, jealousy, and more.

I do not try to be accepted.
I do not search for love.
I want only to be me and am grateful
for the gift of myself.

The road of life is seldom a smooth one--it's dotted with potholes, treacherous turns, speed bumps, and numerous detours. While it's easy to lose your way traveling along such a road, you need not despair. This comforting, portable book will help you find your inner strength. The many mediations and affirmations collected in Finding Your Strength in Difficult Times will help you recognize and nurture your innate strengths and gifts. These practical insights and sensitive reflections will be welcome guideposts as you make you way through difficult times.

Viscott, David

Dr. David Viscott was an internationally known psychiatrist and the author of The Language of Feelings and Emotionally Free. He was also an Emmy-Award-winning talk show host.